Verkkothe long hot days of summer have settled in, and while not everyone has the luxury of cooling down by the pool, there are some simple things you can do.

Verkkolearn how to dress, drink, and eat for hot weather, and when to find relief from the sun.

Verkkolearn how to beat the heat without air conditioning using ice, fans, spicy foods, and more.

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Freeze a couple of water bottles and place them in front of a floor or desk fan, and you’ll enjoy a much cooler breeze with your.

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Verkkotoday we’re talking about the best way to beat the heat this summer.

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We asked npr readers from hot countries (including the u. s. !) to share their tips on how to cope.

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