Webwe put together the essential caffeine cheat sheet, covering everything from starbucks to red bull, so you can make sure you're getting the maximum mental boost.

Nausea or stomach discomfort.

Day 2 to day 5:

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Today, have your usual amount of coffee.

Blend your regular coffee with.

Whether you’re experiencing negative side effects or simply want to reduce.

How Does Caffeine Give Us Energy? | Tufts Now

To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee.

Fast heart beat or palpitations.

Webhere’s a strategy to try when you’re finally ready to ditch the caffeine:

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You can also help the process along by staying.

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