Webhere, katherine schwarzenegger pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to.

Using simple strategies like mindfulness, talking to a therapist, and leaning on supportive friends and.

Webletting go of past trauma takes time, kindness to yourself, and steady effort.

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You don’t owe people ‘toxic forgiveness’ | The Independent

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