Aap worked with parents to create these quick tips to help your family eat healthy, move.

One hour or less for children ages 2 to 4 years.

2 hours or less for children 5 years and older.

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Webuse the quick tips options below for more information to keep your child healthy.

Minimize sugary snacks and sweetened beverages to help.

Webencourage your child to drink plenty of water to stay hydrated, especially during the warmer months.

Healthy Habits for Healthy Kids Chart | Healthy habits for kids, Kids

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