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Use pressure for headache relief.
Sit down on the chair and grasp your hair, gently pulling it for two or three seconds.
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Awareness or mindfulness of sensations, thoughts, and sounds.
Building a meditation practice.
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Specific instructions help you develop a relaxation response practice.
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Relax your body to provide soft pressure for about 30 seconds.
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Stand behind a padded chair, bending forward from the hips to rest your forehead on its back.
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