Avoid exposure to extreme heat when outdoors;

Webthat’s why consuming cold beverages as often as possible can go a long way in your overall cooling strategy.

Take breaks (cool down in.

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Heat exhaustion and heat stroke are likely.

Webexcessive heat warning for the yakima and kittitas valleys from noon tuesday to 10 pm thursday….

Webthe yakima forecast calls for highs of 100 on saturday, 102 on sunday, 106 on monday, 108 on tuesday, 107 on wednesday and 103 on thursday, according to the.

Taking a cold shower or a swim.

Webone of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates.

Webthey are expected to approach 110 degrees in yakima without much cooling overnight as lows are expected in the high 60s and low 70s, the weather service said.

Once removed from the.

Prepare for the heat.

Move to a cooler place.

Drink cool water or sports drinks.

Tune in to local weather forecasts and alerts so you know when to take extra care.

Webif you think you're experiencing heat exhaustion:

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Stop all activity and rest.